Yoga &Meditation

Yoga practices is started in India by gathering physical, mental system controlling the flexibility and strength of the body and brain. Yoga therapist aim is to identify the health problem of an individual and assess lifestyle and physical capability, discuss with the patient for seeking the therapy and create a course to cure the heath problem. Yoga therapist has considerably increasing from 20.4 million to 36.7 million in America from 2012 to2016. Meditation is a formal exercise by both skill and experience to cultivate awareness, compassion and discover greater calm, clarity and contentment of the mind.


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