Reflexology, also known as zone therapy, is a complementary medicine technique that involves applying pressure to particular areas on the feet and hands. This is accomplished without the use of oil or lotion by using thumb, finger, and hand massage techniques. It is based on a pseudoscientific system of zones and reflex areas that ostensibly mirror an image of the body on the feet and hands, with the notion that working on the feet and hands induces actual changes in presumably associated body parts.

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